Sweat to the Beat
Sports HIIT

Sweat to the Beat

Mon, 6 July 2026 7:00pm – 8:00pm YMCA Thames Gateway Group
This HIIT and lower body toning class at YMCA Thames Gateway Group combines high-intensity interval training with strength work, all performed to music. Participants can expect to build fitness and strength while enjoying an energetic group workout.

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Time 7:00pm – 8:00pm
Venue YMCA Thames Gateway Group
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