A rhythmic fusion of cardio and strength training designed to burn calories and boost energy levels. Each session combines dynamic movement with resistance work for a full-body workout.
More at 9 Copper St
Step
9 Copper St
Wed 1 Apr 12:00pm Sports
Pre & Post Natal Fitness
9 Copper St
Fri 3 Apr 1:00pm Family
Stretch & Conditioning
9 Copper St
Sat 4 Apr 8:00am Misc
Vinyasa Yoga
9 Copper St
Sun 5 Apr 12:30pm Misc
Step
9 Copper St
Wed 8 Apr 12:00pm Sports
Pre & Post Natal Fitness
9 Copper St
Fri 10 Apr 1:00pm Family
See website
Time 12:00pm – 12:45pm
Venue 9 Copper St
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