Mat Pilates (Adults 18+)
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Mat Pilates (Adults 18+)

Mon, 23 March 2026 9:00am – 9:45am Sands End Arts & Community Centre
This mat Pilates class at DanceWest focuses on strengthening, lengthening, and restoring the body. Participants will improve posture, flexibility, and core control in this class suitable for all levels.

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Time 9:00am – 9:45am
Venue Sands End Arts & Community Centre
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